Find A TMJ Treatment To Consider
Living with pain and an aching feeling in your mouth can be overwhelming, especially if you have to constantly speak all throughout the day. TMJ or temporomandibular joint disorder is a condition in which the jaw and the joint that is hinged to it are damaged. This can hurt your jaw and face muscles. Typically this is called TMD, but it can also be known as TMJ. If you realize that you have had this type of pain for some time then it is time for you to receive TMJ treatments that are going to help you recover so that you can function normally again.
First of all, you must gain an understanding of what may cause this disorder so that you know how to prevent it from harming your face. TMJ treatments are only effective when you are able to prevent the condition from worsening, or help your jaw heal so that it can find time to recover. While at this time dentists are not entirely sure why a person may suffer from this disorder, it is speculated that stress and a person grinding his or her teeth regularly can cause TMJ to arise. If you notice you have been extremely stressed lately and you also start to feel pain in your face, it is time to find a way to alleviate your stress.
You may not feel pain directly in your mouth, Some people who have TMJ experience dizziness, headaches, shoulder pain, and neck aches as a result of this condition. Listen to your body and figure out what is causing you discomfort so that you know whether or not you have this condition. It is recommended to take a bit of time to relax and get rid of the stress on your body. Find some time to get your mind off everything that stresses you and read a book, exercise, enjoy the company of family and friends, or do something that is going to allow you to alleviate your stress.
What Do TMJ Treatments Include?
Home TMJ treatments include: over-the-counter medication (primarily anti-inflammatory medications), cold packs on sore areas, eating softer foods, and to learn techniques to help you relax. How does your body feel right now? Do you feel tense? If so, then it is time to go take a seat back and relax. Take a deep breath and focus on allowing your body to feel comfortable. The more tense you are in general the greater you are going to keep your body stressed.
Should you request dental treatment there are some procedures and practices a dentist can provide you with. If you require any missing teeth replaced a dentist can provide that for you, and it might actually help relieve your pain. You can also have a crown or filling replaced if necessary. Additionally, you can also ask for a night guard to protect yourself from grinding your teeth in the middle of the night. If you feel it necessary go ahead and ask for medications to help relieve your pain and to sleep through the night.
Consult with your dentist to learn more about what it means to have TMJ and what you can do to rid it from your life. Now is the time to figure out a way to start living a life free of pain and discomfort. As long as you are ready to take the necessary measures to heal your facial joints then you can start following some of the suggestions provided today. Should the home remedies fail to work it is suggested to visit a dentist to learn you available options.
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